I’m excited for the New Year coming up! This message is going to get a little personal.
I want to thank you for your support has meant the world to me – to my family, Brace Life Studios, and our amazing community. It has meant that people have transformed their well-being: their health, bodies, and lives. They have reduced stress, found peace, overcame injury, and in some cases literally saved their lives through wellness. I love our community and I love what we have achieved together.
This season, I want to give back to you. One of the toughest things about setting fitness and wellness resolutions is having the time to address the physical, mental, and spiritual aspects of our health – and having everything we need to be successful.
Realizing that the pandemic has had a disproportionately devastating impact on the physical, mental, and financial well-being of African Americans, I’m collaborating AGAIN with Black Girls Rock founder, DJ Beverly Bond in 2022, to create a mind-body-soul workout series with live celebrity wellness interviews on The Black Girls Rock Instagram page.
Heading into the new year, Beverly and I will be combining forces to bring a more holistic approach to New Years ReSOULutions that delivers the specific cultural, mind, body, and soul wellness inspiration and resources to serve this incredible community.
Join us 3x per week on IG Live all throughout January 2022!
Each IG Live session includes a workout, meditation or affirmation, and stretch. There will be additional wellness motivation resources, reading materials, and prizes given throughout the series, so sign up below to get on the email list!
I’ll give you everything you need to make all aspects of your wellness goals a reality. I’m giving away all of my best new content for New Years ReSOULutions 2022, including a 28-Day Mind-Body-Soul wellness challenge that will ReSHAPE your BODY, ReFOCUS your MIND and ReFRESH your SOUL.
It’s all free! Join us live in the month of January 2022 every Tuesday, Thursday at 11am EST, and Sunday at 10 am EST through February 6, 2022. Each session is 45 mins to an hour. On Sundays, tune in for a special spiritual message with a celebrity guest!
Celebrity guests included Valerie Jarrett, Jackie Joyner Kersee, Sanya Richards Ross, and many more.
Here’s a taste of what we’ll be doing:
- Live 30-minute workouts from my 28 Day Challenge program.
- You’ll get access to one online workout to do on your own in addition to the scheduled live workouts. Workouts will also be posted to the page so you can do them anytime!
- Guided meditations with affirmations to relieve stress, find peace, and set your intentions for the new year.
- 5-minute meditations
- Celebrity guest interviews & live discussions
- Wellness motivation tips with insights from my personal life to help you ReFRAME your wellness mindset and find deeper meaning in your long and short-term fitness goals.
GET EMAIL UPDATES ABOUT THIS EVENT
Join me along with the incredible people at @blackgirlsrock this January and let’s go beyond just to the physical and make this a whole LIFE transformation for YOU!
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